meet the team
Founded by Liv and Sask in 2023, Own Online Studio offers you the best of both worlds as you are assigned to one coach throughout your time with us, but reap the expertise and knowledge from the whole team. Get to know us individually below!
about us
meet
LIV
role:
Co-founder / training & nutrition coach
passionate about:
Helping people to recognise the excuses that keep them stuck, then building habits and lifestyle changes that allow them to grow into their most capable and confident selves.
skillset:
Nutrition assessment and prescription (BappSci), general hypertrophy and strength training, personalised lifestyle solutions.
personal training style:
A strength/ hypertrophy (muscle growth) blend.
gym ick:
Poor exercise selection.
MEET
SASK
role:
Co-founder / training & nutrition coach/ onboarding coach
passionate about:
Helping people change the way they see the gym, nutrition, and themselves - challenging limiting beliefs, cutting through the online diet culture confusion, and building customised habits and routines that deliver lasting results and confidence.
skillset:
Online program delivery, glute growth, hypertrophy and strength programming, meal plan and recipe creation, coaching clients through transformative mindset shifts.
personal training style:
Hypertrophy (muscle growth).
gym ick:
Ego lifting.
MEET
GEORGIA (G)
role:
training & nutrition coach
passionate about:
Supporting people in designing lifestyles that align with their unique needs, while keeping the journey enjoyable and sustainable.
skillset:
Nutrition assessment and prescription (BappSci), female hormone specialist, specific dietary requirements, transforming general lifestyle habits.
personal training style:
Hypertrophy (muscle growth).
gym ick:
Groups of teenagers who hog machines without consideration for others.
MEET
CLARE
role:
coaches assistant
passionate about:
Keeping everything running seamlessly behind the scenes - supporting the team so they can fully focus on clients, while also learning from the coaches and applying those insights to her own fitness journey.
skillset:
Admin support, organisation, communication, social media magic, reporting, digital resource styling.
personal training style:
Cardio/ classes.
gym ick:
People who don’t wipe down their equipment.