Blog (temporary name until we think of something cooler)
macros and why they matter
Welcome to your crash course in macros. You’ll never be able to balance every nutrient perfectly in every meal, and that’s okay! Factors like convenience, cost, and taste are important too.
macros and why they matter
Welcome to your crash course in macros. You’ll never be able to balance every nutrient perfectly in every meal, and that’s okay! Factors like convenience, cost, and taste are important too.
how to track your weights
Tracking the weight you lift in a session may seem easy but if you've never done it before, it can be a really confusing! Don't worry, we've got your back. Here’s...
how to track your weights
Tracking the weight you lift in a session may seem easy but if you've never done it before, it can be a really confusing! Don't worry, we've got your back. Here’s...
how to breathe (seems simple?)
Hi angels (and men of Own, of course!) Today we're diving into when to breathe while training and why your coach won't shut up about it. Let's get into...
how to breathe (seems simple?)
Hi angels (and men of Own, of course!) Today we're diving into when to breathe while training and why your coach won't shut up about it. Let's get into...
how to get the most out of your workouts
We’re big on ‘doing less better’ so sit down, put your feet up and let's get into how you can get the most out of your workouts.
how to get the most out of your workouts
We’re big on ‘doing less better’ so sit down, put your feet up and let's get into how you can get the most out of your workouts.