meet the team
Founded by Liv and Sask in 2023, Own Online Studio offers you the best of both worlds as you are assigned to one coach throughout your time with us, but reap the expertise and knowledge from the whole team. Get to know us individually below!
about us
meet
LIV
passionate about:
Helping people create sustainable changes in their lifestyle and improve their self image.
skillset:
Nutrition assessment and prescription (BappSci), general hypertrophy and strength training, personalised lifestyle solutions.
training style:
A strength/hypertrophy blend.
gym ick:
Poor exercise selection.
MEET
SASK
passionate about:
Helping people improve their perception and mindset with the gym, food, and themselves.
skillset:
Online program delivery, glute development, hypertrophy training, meal plan and recipe development, mindset and accountability.
training style:
Hypertrophy (muscle growth).
gym ick:
Ego lifting.
MEET
GEORGIA
passionate about:
Helping people create new lifetsyles that are doable for their specific situations and making it fun for them at the same time.
skillset:
Nutrition assessment and prescription (BappSci), female hormone specialist, specific dietary requirements, transforming general lifestyle habits.
training style:
Hypertrophy (muscle growth).
gym ick:
Crocs.