athlete program: 8 week gym plan

Our Everyday Athlete programme is crafted for individuals who aspire to feel and perform like an athlete without the necessity of playing sports. This programme is ideal for those looking to build overall strength, power, and agility to enhance their athletic abilities and physical fitness.

What Our Programme Offers

8 Week Gym Plan: Each participant will receive a tailored 8 week gym plan in spreadsheet format, which will be emailed directly to you. This ensures you have lifelong access to the programme, allowing you to revisit and benefit from it whenever you need. The spreadsheet format makes it easy to track your progress and make necessary adjustments as you advance.

Adaptable Training Schedule: Our programme is designed with flexibility in mind. You can adapt the training schedule to suit your lifestyle and fitness level, choosing between 3, 4, or 5 training days per week. This adaptability ensures that regardless of your schedule, you can consistently work towards your fitness goals.

Weight Tracking: Included within the programme are designated spaces for you to track your weights. This feature allows you to closely monitor your progress, ensuring that you are consistently challenging your muscles and making the necessary adjustments to continue growing and improving.

Educational Content: Understanding the principles behind your training is crucial for long-term success. Our programme includes comprehensive education around Rate of Perceived Exertion (RPE), how to progressively overload your muscles, and how to train safely to prevent injuries. This knowledge empowers you to make informed decisions about your training, ensuring you get the most out of each workout.

Form Videos and Exercise Education: Proper form is essential for effective and safe training. For each exercise in our programme, you will have access to detailed form videos and educational content. These resources demonstrate the correct technique, helping you perform each movement safely and effectively, thereby maximising your results and reducing the risk of injury.

Exclusive Access to Advanced Phases: Upon completion of the 8 week gym plan, you will gain exclusive access to the next phase of the programme. This advanced phase is designed to build on the progress you’ve made, introducing new exercises and techniques to continue challenging your body and promoting further growth and development.

How It Works

Once you purchase our Everyday Athlete programme, your personalised plan will be emailed to you within 24 hours. This prompt delivery ensures you can start your fitness journey without delay. The programme comes in an easy-to-use spreadsheet format, which you can access on your computer, tablet, or phone, allowing for convenient tracking and updates wherever you are.

Why Choose Our Everyday Athlete Programme?

Targeted Results: Our programme is specifically designed to build overall strength, power, and agility, ensuring that every exercise and technique included is geared towards enhancing your athletic abilities. This focused approach guarantees that you are dedicating your time and effort to the exercises that will get the best results for your fitness goals.

Comprehensive Training: While the primary focus is on building athletic abilities, our programme also incorporates full-body training. This holistic approach ensures that you are building overall strength and fitness, which supports your development and promotes a balanced, strong physique.

Flexibility and Adaptability: Life can be unpredictable, and our programme’s adaptable schedule allows you to tailor your training to fit your lifestyle. Whether you prefer training three, four, or five days a week, you can adjust the programme to meet your needs and stay consistent.

Expert Guidance: With detailed form videos and educational content included, you are not just following a programme but also learning valuable skills and knowledge about effective training. This guidance helps you perform exercises correctly, avoid injuries, and understand the science behind your workouts.

Continuous Progression: Fitness is a journey, and we are committed to supporting you every step of the way. After completing the initial 8 week gym plan, you gain exclusive access to the next phase of the programme. This ensures that you always have a challenging and effective routine to follow, keeping your motivation high and your progress steady.

Invest in yourself and take the first step towards feeling and performing like an athlete. Order now and start your transformation with our Everyday Athlete programme.